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Currently browsing Yoga
Whether you have lived with chronic pain syndrome for years, or have only recently begun to suffer with it, we thought you might be interested to discover three tried-and-tested techniques for pain re...
What Are Your Fitness Plans For The New Year?
For many of us, the New Year presents a great opportunity to put aside the bad habits of the previous year and make a fresh start. According to a recent YouGov poll, getting fit is the number one prio...
Practicing Yoga To Reduce Chronic Pain & Fibromyalgia Symptoms
A recent Canadian study has found that practicing yoga twice a week for eight weeks reduced the symptoms of chronic pain and mental stress in women with fibromyalgia.The study the first to look at...
Meditation & Yoga May Not Help Fibromyalgia Sufferers
A programme of meditation or yoga may not help if you’re suffering from Fibromyalgia, according to a recent studyThe study, published in the journal Pain, looked at the effects of so-called “m...