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What Are Your Fitness Plans For The New Year?

For many of us, the New Year presents a great opportunity to put aside the bad habits of the previous year and make a fresh start. According to a recent YouGov poll, getting fit is the number one prio...

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How Swimming Can Ease Your Fibromyalgia

In previous blogs we have explored how gentle exercise may help to improve fibromyalgia symptoms.  Studies have shown that low impact and non-weight-bearing aerobic exercises (such as walking, swimmi...

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