If you’re a fibromyalgia sufferer who struggles to drift off, read our blog to learn more and discover our handy tips to finally get a good night’s sleep.
As a successful fibromyalgia lawyer firm, we know our fair share about the disorder, including how it can cause problems for sufferers when it comes to sleeping. There are many sleep disorders associated with fibromyalgia, including insomnia, sleep apnea and restless leg syndrome, all of which can cause a serious lack of sleep for sufferers. It’s needless to say that sleep is a necessity for everyone, especially those suffering with a serious condition such as fibromyalgia, so if you have been diagnosed, read our blog and take note of our helpful tips to finally get the sleep you’ve been waiting for.
According to experts, sleep can help to manage the symptoms of fibromyalgia and, in some cases, may help to decrease pain and discomfort. Try out the following tips to establish a better sleep routine:
1) In order to maintain a regular sleeping pattern, don’t oversleep, set an alarm for the same time each morning, and try not to spend too much time in bed as this is often associated with poor, fragmented sleep.
2) Before going to sleep, take some time out to read your favourite book; as we read, our eyes move regularly and our brains are constantly working hard to interpret the words we see. Due of this, our eye muscles become tired which eventually makes us feel lethargic.
3) Taking some time to relax before going to sleep can sometimes help. Try out some deep breathing exercises, take a hot bath, or wind down with a gentle massage. Either of these techniques will enable your body to slow down and be ready for a restful night’s sleep.
4) Try to reduce your caffeine or alcohol intake; both beverages will make it difficult for your body to settle. If you’re one of many who enjoy a warm drink before getting into bed, why not try out a herbal tea?
5) Taking part in gentle exercises that are beneficial for fibromyalgia sufferers is going to make it easier for your body to tire. Plus, it could help reduce some of your symptoms.
6) Keep a sleep diary to log how many hours of sleep you have per night, and which triggers have interfered the most with your sleep. This way, you can begin to understand your sleeping pattern better and take action to improve it.
If sleep disruption continues to be a serious issue for you and your fibromyalgia, we suggest that you seek further medical advice with your GP; you could be suffering from a serious sleep disorder and may need medication to relieve symptoms. Alternatively, if you’ve been diagnosed with fibromyalgia following an accident and want to know if you could receive compensation, get in touch with our team of professional fibromyalgia lawyers for helpful advice.